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Editor' Messages
Hello, all members of “Mae Ban Tee Rak Online”. We have coped with the COVID-19 pandemic for over 2 years. Please continue taking care of your own health and your loved ones'. Wear a medical mask. Always make a habit of washing your hands, as well as consuming hygienic food. Most importantly, relax, do not forget to take care of your mind. If our physical and mental healths are strong, we will overcome all the obstacles with smoothness and stability
This edition of “Mae Ban Tee Rak Online” encourages everyone to enjoy cooking under the concept “Stay Yummy, Stay YOUNG”. We have carefully selected 20 menus that are healthy and nutritious for all of you, including Stir-fried riceberry rice with grains and shrimps, Grilled salmon with wild betel leafbush, Baked seabass with tomatoes and barley rice, Brown rice noodles with pork tenderloin meatballs, and Truffle soup. We believe that nutritious and delicious diets often directly affect mood and mental health, making the body stronger, maintaining the balance of the internal system, and always making us look brighter and younger.
I hope that all members enjoy reading and having fun cooking. See you again in the next edition, which will be packed with good content as always.
Tipwadee Grumram
Editor of “Mae Ban Tee Rak Online”
